Fish is a low-fat high quality protein. Fish is
filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin), rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin), rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.
Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy.
Omega-3 Fatty Acids:
- Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.
- Aid healthy brain function and infant development of vision and nerves during pregnancy..
- May prevent inflammation and reduce the risk of arthritis.
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